Image: 261353102, License: Royalty-free, Restrictions: Specifically, you may not use the Images in ways or contexts that might reasonably be construed as pornographic, defamatory, libellous or otherwise unlawful;Specifically, you may not use images depicting any model in any unduly controversial or unflattering context, unless accompanied with a statement indicating that the person is a model and the images are being used for illustrative purposes only., Model Release: yes, Credit line: Profimedia
Profimedia
Image: 261353102, License: Royalty-free, Restrictions: Specifically, you may not use the Images in ways or contexts that might reasonably be construed as pornographic, defamatory, libellous or otherwise unlawful;
Specifically, you may not use images depicting any model in any unduly controversial or unflattering context, unless accompanied with a statement indicating that the person is a model and the images are being used for illustrative purposes only., Model Release: yes, Credit line: Profimedia
Profimedia
Stojte vzravnano z razširjenimi nogami (do širine kolkov), prste na rokah prepletite, nakar roke iztegnite navzgor, pri čemer so dlani obrnjene proti stropu. Potem spustite roke vzdolž telesa, brado pa na prsi in se počasi sklonite naprej, pri tem pa izdihnite. Ko pridete v položaj, da vam glava naj visi proti tlom, vdihnite in se vzravnajte.
Profimedia
Ta preprosta vaja vas bo napolnila z energijo. Samo petminutno preskakovanje vrvi vsako jutro bo veliko pripomoglo k vaši osnovni telesni kondiciji. Nekaj tega skakanja pred zajtrkom vam bo neverjetno zvišalo raven energije. Če boste vajo redno izvajali, v zimskih mesecih verjetno ne boste čutili izgube kondicije. V premoru za kosilo med delovnim tednom se odpravite na desetminutno hojo. Ta ne zahteva posebnega napora, vendar vam bo zboljšala počutje.
Profimedia
Na sprehod se poskušajte odpraviti vsak dan. Potem boste navdušeni spoznali, koliko lažje prenašate vsakodnevne strese in se lažje odločate. Smeh je brezplačen in veliko bolje kot velnes ali kaj drugega okrepi imunski sistem.
